Meditation & Mindfulness Offerings

 

Practical, Accessible Techniques for Everyday Life

Meditation techniques have been practiced for thousands of years across many spiritual traditions. Practices like mantra meditation, breath awareness, and body awareness help the mind settle and bring us into the present moment.

Meditation is simple—you don’t need to change who you are or clear your mind completely. You just need to practice. I offer down-to-earth, easy-to-use meditation

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Introduction to Meditation

Duration: ~1–1.5 hours (customizable)

This introductory session provides a gentle, engaging entry into the world of meditation and mindfulness.

Includes:

• Overview of meditation and its benefits

• Myth-busting common meditation misconceptions

• 10–20 minute guided meditation session

Great for groups, workplaces, community events, or anyone curious about meditation.

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Simple, Easy, Every Day ™ Meditation Workshop

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Duration: 3 hours (half-day class)

This workshop is designed for everyone—whether you’re just getting started or wanting to reconnect with a regular practice.

You’ll learn how meditation fits into modern life and how to build a practice that works for you.

Includes:

• Introduction to various meditation styles

• Exploring the “Discovering Mind” approach

• Neuroscience of meditation: How it reshapes your brain

• Easy-to-use techniques:

  • Breath Awareness

  • Body Awareness

  • Self-Inquiry

  • Silent/Sound Meditation

• Guided practice and Q&A

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Interested in booking a program?

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